The Alternate newsletter – 29 Sep 10

Wednesday, September 29th, 2010

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Wickedfood Cooking School, SUNNINGHILL

Information & bookings (011) 234-3252 sunninghill@wickedfood.co.za

Hi all,

Currently Joburg is being treated to a overload of food shows. Last week The Dome hosted the Good Food and Wine Show and this week Monte is hosting the Taste of Joburg. We take a look at the latter in this weeks newsletter in the awesome website of the week. We also discuss how one can minimize the amount of plastic we use in the kitchen in our quest to be even greener than green beans…

Find us on Facebook and Twitter – just search for Wickedfood and you will find us. We update the blog on a daily basis and publish it through Facebook and Twitter.

Wickedfood Cooking School news

Our October individual cooking class programmes are up on the internet – click on the month for the programme - October.

Monday 04 October at 6pm Gordon Ramsay – Cooking for Friends 2 (R390 pp). This Gordon Ramsey cooking class is based on his book Cooking for Friends. Love him or hate him, he certainly knows his food.  In this book, we see a very different side of him, more relaxed, cooking some best-loved versions of classic British dishes for family and friends, including Shropshire Summer soup, Farfalle with bacon peas and sage, Braised chicken thighs, new potato, pea and broad bean soup, spicy cauliflower stir-fry and a peach, raspberry and ginger crumble.

Tuesday 12 October at 6pmSushi 1 The basics of sushi making (R395pp – maximum 18, so book early). The basics of sushi making – cutting fish, making rice, California and maki rolls, nigirizushi (finger), and hand rolls

Sunday 17 October at 4pm Classic Italian dishes (R380pp). 6 hearty dishes including chicken liver crostinis, zucchini frittata, pasta with a clam sauce, Osso Buca, polenta and pannacotta.


Monday 18 October at 6pm
30 minute meals course 1/4 (R380 per class). Includes pasta, rocket and mozzarella salad, Stir-fried chicken breast, Grilled lamb chops and Tuna salad.

Please contact us should you wish to make a booking:
Green ideas for your kitchen? How to Use Less Plastic in Your Kitchen

There are many good reasons to use less plastic in your life. It comes from petroleum, a limited resource. Plastic itself is not good for the environment, and does not degrade well. Some types have BPA, which is a potential endocrine disruptor.
Yet it makes many appearances in most kitchens. How do you avoid it?

At the Grocery Store
When you’re buying food at the grocery store you’re likely to see quite a bit of plastic being used. Wouldn’t you like to avoid it?
In the meat department, rather than buying prepackaged meats you can go to the butcher counter and get the amount you want wrapped in butcher paper in many stores. Some will still use plastic bags to help prevent dripping with certain meats.
When selecting fresh produce, your best bet is to bring your own bags. You can buy inexpensive reusable bags made from lightweight materials very easily.
Milk and juice often come in plastic bottles, but you have options. You can often find them in paper cartons, and sometimes even in glass bottles.
I’m not even going to get into bottled water here. There’s rarely a good reason to buy bottled water from the grocery store. Fill up a reusable bottle at home, using a filter if you really feel the need.
Food Storage
You don’t need to store your food in plastic containers either. Before plastic got so popular, glass containers were used. You can still buy them new or find them at garage sales and so forth.
The main risk with glass is of course that it will be dropped and broken. You do need to be a little careful. But it’s not at bad as you may think. Most glass storage containers are made with fairly thick, good quality glass. They’re not made to break all that easily.
If you’re preparing snacks or meals for on the go, have reusable supplies ready. A good quality lunch bag, small reusable cloth bags, drink bottles and stainless steel containers can all help you to avoid plastic use when you’re taking food with you.
Heating Food in the Microwave
It’s just a habit for many people to use plastic in the microwave. Plastic doesn’t get so darn hot as glass or other containers in the microwave.
The trouble is that heating plastic leads to leeching of BPA and such if present.
Once again, think about your glass containers. Check to be sure they’re microwave safe first, and use a hot pad to take your food out of the microwave.
You don’t need to cover food with plastic wrap to prevent splatters either. An appropriately sized plate on top will do the job quite nicely. You could also use a lid from a plastic container if you like, so long as it’s not touching the food.

Awesome website of the week: http://www.tasteofjoburg.com/tasteofjoburg/ The taste of Joburg

This remarkable festival will be bringing together the city’s most acclaimed restaurants and carefully selected exhibitors to attract 15 000 of Joburg’s most dedicated and sophisticated foodies.
From Thursday 30th September to Sunday 3rd October 2010, the city’s top restaurants and chefs will be serving a stunning selection of sample sized signature dishes to Taste of Joburg visitors.

Don’t go if you are expecting cheap food and lots of it…

Do go if you want to see what the best Joburg chefs are doing in the hottest restaurants in Joburg without the snootiness of fine dining…

Food Joke: “I will not eat oysters. I want my food dead — not sick, not wounded — dead.” — Woody Allen

The Wickedfood Team


Wickedfood Cooking School runs  classes throughout the year at its purpose-built Johannesburg cooking studio. Cooking lessons are run in the mornings and evenings 7 days a week (subject to a minimum of 12 people). The venue is also popular for corporate events and private functions – team building cooking classes, birthdays, kitchen teas, and dinner parties with a difference.

Our cooking courses are hands-on, where every person gets to participate in the preparation of the dishes. They are also a lot of fun where you not only learn new skills, but get to meet people with similar interests. For corporate groups and team building cooking classes, these events are a novel way of creating staff interaction or entertaining clients.

Harvest Recipes from an Organic Farm

Tuesday, September 21st, 2010

In today’s fast world it is gratifying to know that more and more South Africans are returning to the land and becoming more aware of where their food comes from.

Harvest, Recipes from an Organic Farm by Christine Stevens is the story about a family’s journey from Cape Town city life to the good life on an organic farm.

She discovered that real organic farming, without chemicals, pesticides and artificial fertilisers, although rewarding, is incredibly challenging.

The book documents both the family’s trials and tribulations, as well as a good selection of unique recipes revolving around the food grown on the farm.

From baskets of heirloom tomatoes to home-raised pork and wine made from backyard grapes, this cookbook goes inside the kitchen of an organic farm to explore a rural lifestyle and its delicious benefits.  She shares not only her favourite recipes but also her passion for taking food straight from the garden into the kitchen. Using seasonal ingredients without much fuss, the recipes alternate between quick dishes from the best ingredients to slower, more indulgent meals that truly test one’s culinary skills. Tips for organizing a pantry are also included, and wonderful photography provides both food shots and a tour of the postcard-perfect farm.

Interested in buying this book? visit - Red Pepper Books – The South African online bookshop, they will be able to offer you great prices on any book you are looking for.

Wickedfood Cooking School, Sunninghill – (011) 234-3252 sunninghill@wickedfood.co.za

Wickedfood Cooking School runs cooking classes throughout the year at its purpose-built cooking studios. Classes are run in the mornings and evenings 7 days a week (subject to a minimum of 12 people). The venue is also popular for corporate events and private functions – team building cooking classes, birthdays, kitchen teas, and dinner parties with a difference.

Our classes are hands-on, where every person gets to participate in the preparation of the dishes. They are also a lot of fun where you not only learn new skills, but get to meet people with similar interests. For corporate groups and teambuilding cooking classes these events are a novel way of creating staff interaction or entertaining clients.

Spinach and feta filo pastry pie

Tuesday, September 21st, 2010

The green leaves of spinach, Swiss chard and turnips are exceptionally good for you.  This recipe from Wickedfood Cooking School’s Greek cooking class, uses spinach, together with feta cheese and pinenuts to make a delicious Mediterranean-inspired pie – Spanakopita.   These spinach leaves can be substituted with either Swiss chard or turnip leaves.  Serve with a simple rocket salad on the side, and for a more substantial meal, simply-roasted chicken or pan-fried fish fillets.

Spinach Pie

225g packet ready-made filo pastry (you’ll need about ten sheets measuring about 34cm x 30cm), defrosted

85g butter, melted, for brushing

Filling

2T olive oil

1 large red onion, halved and sliced finely

600g baby leaf spinach

freshly grated nutmeg, to taste

salt and freshly ground black pepper

55g sultanas

85g pine nuts, toasted

200g feta

3 medium free-range eggs

  1. Preheat the oven to 200°C. You’ll need a non-stick lipless baking sheet about 34cm x 30cm.
  2. Remove the filo pastry sheets from their packaging and place them on a clean work surface. Keep them covered with a clean, damp cloth while you’re working, to stop the pastry from drying out.
  3. For the filling, heat 1T oil in a frying pan. Add the sliced the onion and gently fry for 5-6 minutes over a medium heat, until lightly browned and softened.
  4. Heat the remaining 1T oil in a large, heavy-bottomed pan. Add the spinach and cook, uncovered, for a few minutes, until it wilts. When the spinach is cooked, place it in a colander set over a bowl to drain and cool. Discard any liquid that comes out.
  5. Remove the fried onions from the frying pan and place on a plate to cool.
  6. With a sharp knife, trim the filo pastry sheets to a size just smaller than your baking sheet. Place a sheet of filo pastry on the baking sheet and brush with some of the melted butter, using a pastry brush. Repeat with four more filo sheets, brushing with butter as you go. This will be the base of the pie. Cover the remaining five filo pastry sheets with a clean cloth.
  7. When the spinach has cooled, place it into a large bowl. Grate in some fresh nutmeg and season with salt and freshly ground black pepper. Stir in the sultanas, the cooled onions and the pine nuts.
  8. Crumble the feta into the mixture and mix together well. Beat the eggs together in a clean bowl. Add some of the egg mixture to the spinach mixture. Add just enough so that the mixture is moist but not runny (you may not use all of the beaten egg).
  9. To assemble the pie, spoon the spinach and feta mixture onto the prepared filo pastry base. Leave an empty ‘frame’ around the edge of about 4cm on each side.
  10. Fold the four edges of the pastry in towards the middle to enclose the filling.
  11. To make the top of the pie, trim the remaining five sheets of filo pastry to the size of the base with its folded-in edges. Brush one of the filo sheets with some of the remaining melted butter and place on top of the spinach and cheese mixture. Repeat with the remaining four sheets, brushing with melted butter as you go.
  12. Brush the top layer of filo pastry with the last of the melted butter. Lightly score the top of the pie with a sharp knife. Bake it in the preheated oven for 45-50 minutes, or until the filo pastry crust is a deep golden-brown.
  13. Serve slices of the pie with a rocket salad.

Click here for more tasty spinach recipes.

Wickedfood Cooking School, Sunninghill – (011) 234-3252 sunninghill@wickedfood.co.za

Wickedfood Cooking School runs cooking classes throughout the year at its purpose-built cooking studios. Classes are run in the mornings and evenings 7 days a week (subject to a minimum of 12 people). The venue is also popular for corporate events and private functions – team building cooking classes, birthdays, kitchen teas, and dinner parties with a difference.

Our classes are hands-on, where every person gets to participate in the preparation of the dishes. They are also a lot of fun where you not only learn new skills, but get to meet people with similar interests. For corporate groups and teambuilding cooking classes these events are a novel way of creating staff interaction or entertaining clients.


  Wickedfood Cooking School Newsletter 22 September 2010

Tuesday, September 21st, 2010

Wickedfood Cooking School, SUNNINGHILL

Information & bookings (011) 234-3252 sunninghill@wickedfood.co.za

Hi all,

Apart from hands-on cooking classes, from time to time we also run specialist gourmet meals, often in conjunction with Slow Food. On Sunday we organized a spring feast at Die Ou Pastorie restaurant in Skeerpoort, near Hartebeerspoort Dam.  The function was a tremendous success and generated many enquiries. Out of this success, we have decided that we will run a feast to celebrate each season.  The next one is planned for the end of January.

Find us on Facebook and Twitter – just search for Wickedfood and you will find us. We update the blog on a daily basis and publish it through Facebook and Twitter.

Wickedfood Cooking School news

Cooking class programmes are up on the internet, click the relevant month for the September and October programmes .

Wickedfood Cooking School runs cooking classes with a minimum of 8 participants and a maximum of 12 as this gives everyone hands-on experience and keeps the cooking class small enough for maximum learning. These cooking classes are conducted by our senior instructors who have extensive experience in the food industry and share a variety of additional cooking tips throughout the cooking class.

  • Sunday 26 September at 4pm – Easy Asian dishes with a Chinese flavour (R390pp). Chinese cooking class – perfect for entertaining, with most dishes prepared in advance including wonton soup with noodles, chilli prawns, master stock chicken, Mu shu pork and ginger pudding.
  • Monday 27 September at 6pm – Alfresco Italian dining (R380pp). Real Italian cooking class, tastes of al fresco summer dining and easy entertaining, including char grilled asparagus, affettati misti, insalata caprese, chicken involtini and Hanepoot semifreddo.
  • Monday 04 October at 6pmGordon Ramsay – Cooking for Friends 2 (R390 pp). This Gordon Ramsey cooking class is based on his book Cooking for Friends. Love him or hate him, he certainly knows his food.  In this book, we see a very different side of him, more relaxed, cooking some best-loved versions of classic British dishes for family and friends, including Shropshire summer soup, farfalle with bacon, peas and sage, braised chicken thighs, new potato, pea and broad bean soup, spicy cauliflower stir-fry and a peach, raspberry and ginger crumble.
  • Tuesday 12 October at 6pm – Sushi 1 – The basics of sushi making (R395pp – maximum 18, so book early). The basics of sushi making – cutting fish, making rice, California and maki rolls, nigirizushi (finger), and hand rolls.
  • Sunday 17 October at 4pm – Classic Italian dishes (R380pp). One of our favourite Italian cooking classes, preparing 6 hearty dishes including chicken liver crostinis, zucchini frittata, pasta with a clam sauce, Osso Buca, polenta and pannacotta.

Please contact the school should you wish to make a booking:

Looking for info on food?

If you have any food-related questions, or a dish that you just can’t get right or even a certain recipe that you are looking for, but just can’t seem to find, then contact us and we will do our best to answer it as soon as possible. Click Here for more information. Hope to hear from you soon.

On food

Spinach is packed with nutrients including iron, but the oxalic acid it contains makes it hard for the body to absorb the iron. Tea and coffee can also make it harder to absorb, so avoid that cuppa with your spinach supper. Drinking a Vitamin C-rich drink with your meal such as orange juice will help your body along.

Cookbook of the week

Harvest, Recipes from an Organic Farm

In today’s fast world it is gratifying to know that more and more South Africans are returning to the land and becoming more aware of where their food comes from. Harvest, Recipes from an Organic Farm by Christine Stevens, is the story about a family’s journey from Cape Town city life to the good life on an organic farm. Click Here for more.

Click Here to see Wickedfood Cooking School’s top 10 food-related books for 2010.

Food quote of the week

“Poetry is the synthesis of hyacinths and biscuits” - Carl Sandburg, American writer and editor

Recipe of the week:

Spinach and feta filo pastry pie

The green leaves of spinach, Swiss chard and turnips are exceptionally good for you.  This recipe, from our Greek cooking class, uses spinach, together with feta cheese and pinenuts to make a delicious Mediterranean-inspired pie – Spanakopita.   Serve with a simple rocket salad on the side, and for a more substantial meal, simply-roasted chicken or pan-fried fish fillets. …Click Here for the recipe.

The Wickedfood Team

Wickedfood Cooking School runs cooking classes throughout the year at its purpose-built Johannesburg cooking studio. Cookery classes are run in the mornings and evenings 7 days a week (subject to a minimum of 12 people). The venue is also popular for corporate events and private functions – teambuilding cooking classes, birthdays, kitchen teas, and dinner parties with a difference.

Our cooking lessons are hands-on, where every person gets to participate in the preparation of the dishes. They are also a lot of fun where you not only learn new skills, but get to meet people with similar interests. For corporate groups and team building cooking classes these events are a novel way of creating staff interaction or entertaining clients.

  The alternate newsletter – 15 September 2010

Wednesday, September 15th, 2010

Click on the orange RSS feed above to get this newsletter delivered to your email

Wickedfood Cooking School, SUNNINGHILL

Information & bookings (011) 234-3252 sunninghill@wickedfood.co.za

Hi all,

In this week’s newsletter we discuss the second part of our top green eating tips which include growing your own, buying local, having just enough, eating your food raw and easing up on the meat. We also look at a non-profit, eco-gastronomic member-supported organization which is Slow Food and how to get involved. Enjoy and keep it green.

Find us on Facebook and Twitter – just search for Wickedfood and you will find us. We update the blog on a daily basis and publish it through Facebook and Twitter.

Wickedfood Cooking School news

Our October individual cooking class programmes are up on the internet – click on the month for the programme - October.

Wickedfood Cooking School runs classes with a minimum of 8 participants and a maximum of 12, this gives everyone hands-on experience  and keeps the class small enough for maximum learning.

Monday 20 September at 6pmEntertaining Turkish style (R370pp). Turkish cooking class – dishes include bulgur wheat patties, yoghurt soup, baked layered lamb pastry, stuffed aubergines, rice pilav and syrupy almond cake.

Sunday 26 September at 4pmEasy Asian dishes with a Chinese flavour (R390pp). Chinese cooking class – perfect for entertaining, with most dishes prepared in advance including wonton soup with noodles, chilli prawns, master stock chicken, Mu shu pork and ginger pudding.

Monday 27 September at 6pmAlfresco Italian dining (R380pp). Real Italian cooking class, tastes of al fresco summer dining and easy entertaining, including char grilled asparagus, affettati misti, insalata caprese, chicken involtini and Hanepoot semifreddo.

Please contact us should you wish to make a booking:

Green ideas for your kitchen? Top Green Eating Tips

6.    Grow your own
 – In the garden, in the greenhouse, in the window box, or something fancier. Even urbanites can get quite a bit of good eats from not much space.

7.    To and from – 
Just as buying locally grown food cuts on “miles per calorie,” buying from local sellers cuts back on emissions, fuel consumption, and unnecessary traffic.

8.    Just enough – Putting some extra planning into the amount of food you cook will cut back on waste. If it’s something that will spoil quickly, try to avoid making more than you or your family can eat. If you’ve got extra, make a friend happy with a home-cooked surprise. If it’s a bigger affair, give the leftovers to those who may need it more.

9.    Eat it raw – 
Many people swear by the benefits of eating raw. Whatever the health advantages may be, preparing raw food consumes less energy and because raw food is usually fresh by definition, it is more likely to be locally grown.

10.    Ease up on the meat – 
Meat is the most resource-intensive food on the table and eating less of it can be the single most green move a person makes. Producing meat requires huge amounts of water, grain, land, and other inputs including hormones and antibiotics, and leads to pollution of soil, air, and water. A 500g piece of beef requires around 45 000L of water to produce, compared to 230L  for 500g of potatoes. If you’re a meat eater, for starters, try cutting out a serving of meat each week. Going vegetarian or vegan is a profoundly meaningful environmental choice, and it’s done wonders for Chris Martin and Prince…

Awesome website of the week: http://www.slowfood.com/ Slow Food is a non-profit, eco-gastronomic member-supported international organization that was founded in 1989 to counteract fast food and fast life, the disappearance of local food traditions and people’s dwindling interest in the food they eat, where it comes from, how it tastes and how our food choices affect the rest of the world.
To do that, Slow Food brings together pleasure and responsibility, and makes them inseparable.
Today, we have over 100,000 members in 132 countries.

Slow Food philosophy:

We believe that everyone has a fundamental right to pleasure and consequently the responsibility to protect the heritage of food, tradition and culture that make this pleasure possible. Our movement is founded upon this concept of eco-gastronomy – a recognition of the strong connections between plate and planet.

Slow Food is good, clean and fair food. We believe that the food we eat should taste good; that it should be produced in a clean way that does not harm the environment, animal welfare or our health; and that food producers should receive fair compensation for their work.

We consider ourselves co-producers, not consumers, because by being informed about how our food is produced and actively supporting those who produce it, we become a part of and a partner in the production process.

Visit the Johannesburg website to see how you can get involved.http://slowfoodjoburg.blogspot.com/

Food Joke: “I told my doctor I get very tired when I go on a diet, so he gave me pep pills. Know what happened? I ate faster.” — Joe E. Lewis

The Wickedfood Team


Wickedfood Cooking School runs  classes throughout the year at its purpose-built Johannesburg cooking studio. Cooking lessons are run in the mornings and evenings 7 days a week (subject to a minimum of 12 people). The venue is also popular for corporate events and private functions – team building cooking classes, birthdays, kitchen teas, and dinner parties with a difference.

Our cooking courses are hands-on, where every person gets to participate in the preparation of the dishes. They are also a lot of fun where you not only learn new skills, but get to meet people with similar interests. For corporate groups and team building cooking classes, these events are a novel way of creating staff interaction or entertaining clients.