At Wickedfood Cooking School we teach our students a variety of southeast Asian inspired soups in our Thai cooking classes.   A laksa is the closest one will get to a hearty warming Southeast Asian soup.  It comes in many guises, this one is an adaption from Reuben Cooks, our cookbook of the week.  In his recipe he uses salmon fillets, but we find them a little rich and prefer whitefish such as hake or gurnard. Once you have mastered this recipe substitute the seafood for chunky vegetables or chicken breasts.

1L chicken or vegetable stock
1 tin coconut milk
Salt and black pepper
20 steamed, shelled mussels
400g salmon, cut into chunks (see introduction)
Juice of 1 lime (about 2 tablespoons)
2 red bird’s eye chillies, chopped (optional)
350g rice vermicelli noodles, cooked
1 handful of coriander or basil or mint leaves, to garnish
Onion sprouts, to garnish

Laksa paste
1T whole coriander seeds
3 stalks lemon grass
1/2 cup canola oil
1/4 cup picked fresh coriander leaves
1T curry powder
1T turmeric
6 lime leaves
1/2 cup grated palm sugar
1/2 cup Thai fish sauce
3 green chillies, chopped
3 red chillies, chopped

• Heat the stock in a large pot. When hot, add the laksa paste. Simmer for a few minutes and add the coconut milk. Continue to simmer for 5 minutes, stirring frequently. Taste and adjust the seasoning.
• Add the steamed, shelled mussels and simmer for 1 minute.
• Add the fish and simmer for 2 minutes.
• Add the lime juice and chillies, if using. Bring the soup almost to boiling point, cover the pan and turn off the heat.
• Serve as soon as the noodles are ready. Reheat the rice vermicelli noodles, drain well and transfer to a large bowl. Moisten the noodles with a little of the soup from the seafood pot. Serve the noodles, soup and seafood in 4 large bowls, garnished with herbs and onion sprouts.

Laksa paste

• Blend all the ingredients together to make a fine paste.

Serves 4

Try these other Asian inspired soups:

Chinese corn and chicken soup

Tom yum kung

Sunninghill – (011) 234-3252 sunninghill@wickedfood.co.za

Runs cooking classes throughout the year at its purpose-built cooking studios. Classes are run in the mornings and evenings 7 days a week (subject to a minimum of 12 people). The venue is also popular for corporate events and private functions – team building cooking classes, birthdays, kitchen teas, and dinner parties with a difference.

Our classes are hands-on, where every person gets to participate in the preparation of the dishes. They are also a lot of fun where you not only learn new skills, but get to meet people with similar interests. For corporate groups and teambuilding cooking classes these events are a novel way of creating staff interaction or entertaining clients.

Q: I can not get my fishcakes right . I’ve tried different recipes but they are always soft ,even if I leave the mixture in the fridge for a few hours,but the bigest problem, they absorb a lot of oil although I use very little oil to fry them . They are very nice and tasty but not easy to handle.

A: There are a number of techniques to use when making fish cakes.  These include:

1. Ensure that you have a good wet/dry mix.  You need a binding agent such as egg and a starch for binding,  such as cooked potato, flour  or breadcrumbs.
2. Work the mixture when mixing, so that it becomes sticky.
3. Once the fish cakes have been shaped, chill in the fridge for approximately 30 minutes so that the firm up.

At Wickedfood Cooking School we make delicious fish cakes in our Thai cooking class.  Fish cakes are a popular snack, found throughout Thailand, and are an ideal starter or appetizer. Every chef has his own secret recipe, and we found this one at Pat’s Home Thai Cooking School in Phuket, especially delicious. What makes them special is that they have no flour or baking powder, which when added, tends to make the cakes rather stodgy. When making the cakes make double quantities and freeze any leftovers. Always bring back to room temperature and heat through before serving as they are best eaten warm. These cakes can also be made using chicken, pork, beef, lamb or prawns, but then blend the meat in a food processor until almost pasty in consistency.

500g fine flesh white fish fillets (hake, cob), skin on

1 egg

¹/2 cup string or French beans, sliced fine

3T kaffir lime leaves (or basil), shredded

1t sugar

1t salt or 1T fish sauce

1-3T red curry paste

±3 cups oil for flying

1. Using a fork, scrape the meat off the skin, a little at the time, which will give the meat the appearance of having been ground.
2. Place the fish in a large bowl, together with the remaining ingredients, except the oil, and knead with the hands until sticky. Then continue to mix, aerating by taking spoonfuls and forcefully dropping back into the bowl.
3. Heat the oil in a wok or frying pan. Dampen the hands with a little cold water, and then working with approximately a tablespoonful at a time, form into approximately 3cm x 1cm diameter cakes, and drop into the hot oil, taking care not to splash. Fry for about 3 minutes on either side, or until golden brown and crispy, then drain on paper towel.
4. Serve with cucumber dipping sauce

Serves 4-6

Wickedfood Cooking School

Sunninghill – (011) 234-3252 sunninghill@wickedfood.co.za

Runs cooking classes throughout the year at its purpose-built cooking studios. Classes are run in the mornings and evenings 7 days a week (subject to a minimum of 12 people). The venue is also popular for corporate events and private functions – team building cooking classes, birthdays, kitchen teas, and dinner parties with a difference.

Our classes are hands-on, where every person gets to participate in the preparation of the dishes. They are also a lot of fun where you not only learn new skills, but get to meet people with similar interests. For corporate groups and teambuilding cooking classes these events are a novel way of creating staff interaction or entertaining clients.

Q: I would appreciate advice on how to prepare a whole fish in the oven

A: One of the best ways to cook a whole fish cooked on the bone along with hearty accompaniments. This recipe, inspired from Saveur, is a Portuguese-style preparation where the fish is stuffed with herbs and cooked in foil with sausage, potatoes, clams, olives, and fennel. Take the fish to the table still enclosed in its shiny wrapper, then slash it open to serve. Any white fleshed fish will work for this dish including hake, cob, cape salmon and reds. For more on cooking whole fish, join the Wickedfood Cooking School seafood cooking class, where you will learn the secrets of cooking seafood with confidence on kettlebraais and gas barbecues.

1 large bulb fennel
Salt, to taste
500g baby potatoes, halved lengthwise
4T extra-virgin olive oil
±300g chorizo , cut into 1cm-thick slices
±1,5kg whole cleaned fish
1 lemon, sliced into 1cm-thick half moons
Ground black pepper, to taste
10 sprigs thyme
10 sprigs parsley
±250g mixed olives, pitted
±12 small clams
1⁄2 cup white wine
Zest of 1 orange

1. Trim and discard stalks from fennel; reserve 10 wispy fronds. Halve fennel bulb lengthwise; slice into 1cm-thick wedges.
2. Bring 2L salted water to a boil in a large pot. Blanch fennel for 4 minutes; drain and set aside.
3. Add potatoes to boiling water; reduce heat to medium; simmer until tender, ±15 minutes. Drain potatoes; set aside.
4. Heat 2T oil in a frying pan over medium-high heat. Add sausage; cook until browned, ±5 minutes. Set aside.
5. Heat oven to 220˚C.
6. Cut 4 angled slits on each side of fish, to the bone. Put a lemon slice into each slit. Line a baking sheet with a sheet of heavy-duty foil. Transfer fish to foil. Rub with oil; season with salt and pepper. Stuff the cavity with remaining lemon, thyme sprigs, and parsley. Arrange fennel, potatoes, sausages, olives, and clams around fish; sprinkle with remaining thyme. Drizzle with wine. Put another piece of foil over the top. Crimp edges together to form a packet.
7. Roast for 35–40 minutes. Cut into foil; carefully pull back edges. Sprinkle with zest, remaining oil, and fennel fronds.

SERVES 6

Wickedfood Cooking School

Sunninghill – (011) 234-3252 sunninghill@wickedfood.co.za

Runs cooking classes throughout the year at its purpose-built cooking studios. Classes are run in the mornings and evenings 7 days a week (subject to a minimum of 12 people). The venue is also popular for corporate events and private functions – team building cooking classes, birthdays, kitchen teas, and dinner parties with a difference.

Our classes are hands-on, where every person gets to participate in the preparation of the dishes. They are also a lot of fun where you not only learn new skills, but get to meet people with similar interests. For corporate groups and teambuilding cooking classes these events are a novel way of creating staff interaction or entertaining clients.

Rick Stein’s Far Eastern Odyssey is our cookbook of the week.  It offers a wide variety of mouth watering dishes from Southeast Asia and the Indian subcontinent. If you want more recipes from this book, click here.

4t black mustard seeds
6T mustard oil
75g onions, peeled, halved and thinly sliced
40g garlic, peeled, thinly sliced
1t  turmeric powder
2t chilli powder
1t  salt
4 x 175g fish steaks hake, gernard, or cob
50g red onion, peeled, thinly sliced
1 green chilli, thinly sliced

1. Place the mustard seeds into a spice grinder and grind to a fine powder.
2. Heat the mustard oil in a small frying pan, then add the onions, garlic, turmeric powder, chilli powder, mustard seed powder and salt. Gently fry for 3-4 minutes, or until the onions and garlic are softened and slightly browned.
3. Transfer the mixture into a food processor and blend to a smooth paste. Spread half of the paste over one side of each fish steak.
4. Tear off four 30cm squares of aluminium foil and place each fish steak, paste side down, into the centre of each piece. Spread the remaining spice paste over each fish steak.
5. Scatter the sliced red onion over the fish and sprinkle over the green chilli. Fold up the foil and crimp the edges to seal and make four parcels. Place the parcels into a steamer, cover and steam for 20 minutes, or until the fish is cooked through (the fish should be opaque and flake easily when gently pushed at the thickest part).
6. Unwrap each parcel and lift the fish onto warmed serving plates. Spoon over the juices from the parcels and serve.

Serves 4

Wickedfood Cooking School

Sunninghill – (011) 234-3252 sunninghill@wickedfood.co.za

Runs cooking classes throughout the year at its purpose-built cooking studios. Classes are run in the mornings and evenings 7 days a week (subject to a minimum of 12 people). The venue is also popular for corporate events and private functions – team building cooking classes, birthdays, kitchen teas, and dinner parties with a difference.

Our classes are hands-on, where every person gets to participate in the preparation of the dishes. They are also a lot of fun where you not only learn new skills, but get to meet people with similar interests. For corporate groups and teambuilding cooking classes these events are a novel way of creating staff interaction or entertaining clients.

Q: Do you have a simple, yet delicious recipe for fresh Kingklip Fillets?

A: Kingklip (actually a member of the eel family) is certainly one of the favorite South African fish, especially at the top end of the market where it appears on many restaurants menus. Unfortunately kingklip has been overexploited in the past and has become both relatively expensive and scarce, therefore placing it on Southern African Sustainable Seafood Initiative (Sassi) orange list (click here for more information).  In addition a closely related but separate species called ling is increasingly being imported into South Africa from New Zealand and Australia, where it is being sold in restaurants around the country as kingklip. having said that, there is nothing wrong with Ling, it is as as delicious and more sustainable.  It has pink to white flesh which is firm and forms dense, large flakes when cooked. Excellent fried, baked, poached, steamed or grilled. here is a recipe for  kingklip is simply pan-fried: